Train smarter. Every session.
Log your workouts in Telegram. NextRep analyzes your training history and tells you exactly what your next session should look like — sets, reps, weight, and all.
Start Training FreeNo app install. No subscription. Just Telegram.
How it works
Step 1
Log your workout
Tell NextRep what you did — exercises, sets, reps, and weights — in plain text.
Step 2
AI analyzes your history
NextRep tracks your progress over time and spots patterns in your training.
Step 3
Get your next session
Receive a personalized plan for your next workout, optimized for progressive overload.
Your coach, available 24/7
Skip the guesswork. NextRep gives you a science-backed plan based on your actual performance — not a generic program copied from the internet.
Progressive overload
Auto-adjusts load based on how you performed last time.
Any split
Push/pull/legs, full body, bro split — works with your schedule.
Full history
Every lift you ever logged, searchable and summarized.